25.0 km | 03:44:57 | 08:59/km日期: 2022-10-02 05:31 - 總爬升: 267 m - 平均心率: 120 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'45" / 05'53" / 04'32" / 11'51" / 04'47" / 04'27" / 04'50" / 16'04" / 05'01" / 04'48" / 18'26" / 22'43" / 17'50" / 11'25" / 07'21" / 08'21" / 12'57" / 07'13" / 07'20" / 09'36" / 06'03" / 09'44" / 05'57" / 05'30" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'18") | 1000 / 1000 |
| 2 | | 05'52" (+01'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 11'51" (+07'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 16'04" (+11'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 18'25" (+13'58") | 1000 / 11000 |
| 12 | | 22'43" (+18'16") | 1000 / 12000 |
| 13 | | 17'50" (+13'23") | 1000 / 13000 |
| 14 | | 11'24" (+06'57") | 1000 / 14000 |
| 15 | | 07'21" (+02'54") | 1000 / 15000 |
| 16 | | 08'20" (+03'53") | 1000 / 16000 |
| 17 | | 12'57" (+08'30") | 1000 / 17000 |
| 18 | | 07'13" (+02'46") | 1000 / 18000 |
| 19 | | 07'20" (+02'53") | 1000 / 19000 |
| 20 | | 09'35" (+05'08") | 1000 / 20000 |
| 21 | | 06'03" (+01'36") | 1000 / 21000 |
| 22 | | 09'43" (+05'16") | 1000 / 22000 |
| 23 | | 05'57" (+01'30") | 1000 / 23000 |
| 24 | | 05'30" (+01'03") | 1000 / 24000 |
| 25 | | 05'21" (+00'54") | 1000 / 25000 |
| 26 | | 06'36" (+02'09") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 04'32" | 00:17'10" |
| 4 | 11'51" | 00:29'01" |
| 5 | 04'47" | 00:33'48" |
| 6 | 04'27" | 00:38'15" |
| 7 | 04'50" | 00:43'05" |
| 8 | 16'04" | 00:59'09" |
| 9 | 05'01" | 01:04'10" |
| 10 | 04'48" | 01:08'58" |
| 11 | 18'26" | 01:27'24" |
| 12 | 22'43" | 01:50'07" |
| 13 | 17'50" | 02:07'57" |
| 14 | 11'25" | 02:19'22" |
| 15 | 07'21" | 02:26'43" |
| 16 | 08'21" | 02:35'04" |
| 17 | 12'57" | 02:48'01" |
| 18 | 07'13" | 02:55'14" |
| 19 | 07'20" | 03:02'34" |
| 20 | 09'36" | 03:12'10" |
| 21 | 06'03" | 03:18'13" |
| 22 | 09'44" | 03:27'57" |
| 23 | 05'57" | 03:33'54" |
| 24 | 05'30" | 03:39'24" |
| 25 | 05'22" | 03:44'46" |
| 25.0 | 06'23" | 03:44'57" |
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