9.9 km | 00:54:13 | 05:29/km日期: 2022-10-02 06:20 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 04'48" / 05'35" / 05'36" / 05'11" / 05'10" / 05'10" / 05'21" / 05'21" / 05'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 500 / 6500 |
| 8 | | 05'16" (+00'24") | 1000 / 7500 |
| 9 | | 05'28" (+00'36") | 1000 / 8500 |
| 10 | | 05'42" (+00'50") | 1000 / 9500 |
| 11 | | 09'34" (+04'42") | 368 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 217.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'35" | 00:10'23" |
| 3 | 05'36" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'21" | 00:42'12" |
| 9 | 05'36" | 00:47'48" |
| 9.9 | 07'18" | 00:54'09" |
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