18.4 km | 02:15:16 | 07:21/km日期: 2022-10-02 05:46 - 總爬升: 114 m - 平均心率: 137 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 07'33" / 07'21" / 07'23" / 07'04" / 07'18" / 07'32" / 07'13" / 07'19" / 07'11" / 07'56" / 07'25" / 07'20" / 07'08" / 06'59" / 07'21" / 07'07" / 07'17" / 07'08" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'45") | 256 / 256 |
| 2 | | 07'24" (+00'22") | 1000 / 1256 |
| 3 | | 07'21" (+00'19") | 1000 / 2256 |
| 4 | | 07'14" (+00'12") | 1000 / 3256 |
| 5 | | 07'13" (+00'11") | 1000 / 4256 |
| 6 | | 07'17" (+00'15") | 1000 / 5256 |
| 7 | | 07'24" (+00'22") | 1000 / 6256 |
| 8 | | 07'16" (+00'14") | 1000 / 7256 |
| 9 | | 07'15" (+00'13") | 1000 / 8256 |
| 10 | | 07'18" (+00'16") | 1000 / 9256 |
| 11 | | 08'04" (+01'02") | 1000 / 10256 |
| 12 | | 07'20" (+00'18") | 1000 / 11256 |
| 13 | | 07'07" (+00'05") | 1000 / 12256 |
| 14 | | 07'08" (+00'06") | 1000 / 13256 |
| 15 | | 07'12" (+00'10") | 1000 / 14256 |
| 16 | | 07'06" (+00'04") | 1000 / 15256 |
| 17 | | 07'13" (+00'11") | 1000 / 16256 |
| 18 | | 07'11" (+00'09") | 1000 / 17256 |
| 19 | | 07'02" | 1000 / 18256 |
| 20 | | 14'52" (+07'50") | 134 / 18391 |
| 21 | | 09'48" (+02'46") | 3 / 18395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
131.78 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'21" | 00:14'54" |
| 3 | 07'23" | 00:22'17" |
| 4 | 07'04" | 00:29'21" |
| 5 | 07'18" | 00:36'39" |
| 6 | 07'32" | 00:44'11" |
| 7 | 07'13" | 00:51'24" |
| 8 | 07'19" | 00:58'43" |
| 9 | 07'11" | 01:05'54" |
| 10 | 07'56" | 01:13'50" |
| 11 | 07'25" | 01:21'15" |
| 12 | 07'20" | 01:28'35" |
| 13 | 07'08" | 01:35'43" |
| 14 | 06'59" | 01:42'42" |
| 15 | 07'21" | 01:50'03" |
| 16 | 07'07" | 01:57'10" |
| 17 | 07'17" | 02:04'27" |
| 18 | 07'08" | 02:11'35" |
| 18.4 | 09'19" | 02:15'16" |
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