10.0 km | 00:58:07 | 05:47/km日期: 2022-10-02 06:41 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'39" / 06'01" / 05'56" / 05'50" / 05'36" / 05'50" / 05'51" / 05'32" / 05'29" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'30" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'36" | 00:30'02" |
| 6 | 05'50" | 00:35'52" |
| 7 | 05'51" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 05'17" | 00:58'01" |
| 10.0 | 03'35" | 00:58'07" |
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