13.0 km | 01:51:07 | 08:33/km日期: 2022-10-02 05:44 - 平均心率: 130 - 卡路里: 1022 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 86%
Pace: 07'47" / 07'46" / 07'06" / 07'00" / 07'22" / 11'00" / 11'43" / 09'20" / 07'35" / 08'19" / 08'14" / 08'08" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'47") | 1000 / 1000 |
| 2 | | 07'45" (+00'45") | 1000 / 2000 |
| 3 | | 07'06" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'21" (+00'21") | 1000 / 5000 |
| 6 | | 11'00" (+04'00") | 1000 / 6000 |
| 7 | | 11'42" (+04'42") | 1000 / 7000 |
| 8 | | 09'19" (+02'19") | 1000 / 8000 |
| 9 | | 07'34" (+00'34") | 1000 / 9000 |
| 10 | | 08'18" (+01'18") | 1000 / 10000 |
| 11 | | 08'14" (+01'14") | 1000 / 11000 |
| 12 | | 08'07" (+01'07") | 1000 / 12000 |
| 13 | | 10'01" (+03'01") | 976 / 12976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 59.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'46" | 00:15'33" |
| 3 | 07'06" | 00:22'39" |
| 4 | 07'00" | 00:29'39" |
| 5 | 07'22" | 00:37'01" |
| 6 | 11'00" | 00:48'01" |
| 7 | 11'43" | 00:59'44" |
| 8 | 09'20" | 01:09'04" |
| 9 | 07'35" | 01:16'39" |
| 10 | 08'19" | 01:24'58" |
| 11 | 08'14" | 01:33'12" |
| 12 | 08'08" | 01:41'20" |
| 13.0 | 10'01" | 01:51'07" |
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