21.0 km | 02:01:56 | 05:48/km日期: 2022-10-02 05:05 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 1208 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 98%
Pace: 05'38" / 05'30" / 06'59" / 06'00" / 06'04" / 07'09" / 05'30" / 04'48" / 08'06" / 05'48" / 05'45" / 05'24" / 05'44" / 05'37" / 06'57" / 05'46" / 07'13" / 05'58" / 05'56" / 05'49" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+02'11") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'04" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 06'18" (+01'31") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'58") | 1000 / 16000 |
| 17 | | 06'01" (+01'14") | 1000 / 17000 |
| 18 | | 05'57" (+01'10") | 1000 / 18000 |
| 19 | | 05'56" (+01'09") | 1000 / 19000 |
| 20 | | 05'48" (+01'01") | 1000 / 20000 |
| 21 | | 05'44" (+00'57") | 1000 / 21000 |
| 22 | | 05'15" (+00'28") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'59" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 07'09" | 00:37'20" |
| 7 | 05'30" | 00:42'50" |
| 8 | 04'48" | 00:47'38" |
| 9 | 08'06" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 11 | 05'45" | 01:07'17" |
| 12 | 05'24" | 01:12'41" |
| 13 | 05'44" | 01:18'25" |
| 14 | 05'37" | 01:24'02" |
| 15 | 06'57" | 01:30'59" |
| 16 | 05'46" | 01:36'45" |
| 17 | 07'13" | 01:43'58" |
| 18 | 05'58" | 01:49'56" |
| 19 | 05'56" | 01:55'52" |
| 20 | 05'49" | 02:01'41" |
| 21 | 05'45" | 02:07'26" |
| 21.0 | 05'12" | 02:07'30" |
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