20.8 km | 01:42:38 | 04:56/km日期: 2022-10-02 05:30 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 1292 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 04'28" / 04'38" / 04'35" / 04'38" / 04'41" / 04'57" / 04'39" / 04'45" / 05'16" / 04'38" / 04'52" / 05'04" / 06'41" / 05'39" / 04'31" / 05'01" / 05'11" / 05'14" / 04'40" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'35") | 1000 / 12000 |
| 13 | | 06'40" (+02'11") | 1000 / 13000 |
| 14 | | 05'38" (+01'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 05'10" (+00'41") | 1000 / 17000 |
| 18 | | 05'14" (+00'45") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'28") | 1000 / 20000 |
| 21 | | 04'40" (+00'11") | 756 / 20756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'38" | 00:18'19" |
| 5 | 04'41" | 00:23'00" |
| 6 | 04'57" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 04'45" | 00:37'21" |
| 9 | 05'16" | 00:42'37" |
| 10 | 04'38" | 00:47'15" |
| 11 | 04'52" | 00:52'07" |
| 12 | 05'04" | 00:57'11" |
| 13 | 06'41" | 01:03'52" |
| 14 | 05'39" | 01:09'31" |
| 15 | 04'31" | 01:14'02" |
| 16 | 05'01" | 01:19'03" |
| 17 | 05'11" | 01:24'14" |
| 18 | 05'14" | 01:29'28" |
| 19 | 04'40" | 01:34'08" |
| 20 | 04'57" | 01:39'05" |
| 20.8 | 04'40" | 01:42'37" |
展開計圈分析
留言 
