17.2 km | 02:28:00 | 08:35/km日期: 2022-10-01 04:55 - 總爬升: 383 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 121 - 卡路里: 1257 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 06'53" / 06'56" / 06'39" / 07'08" / 08'32" / 07'15" / 09'14" / 20'35" / 09'19" / 06'28" / 10'09" / 06'38" / 08'29" / 08'13" / 06'28" / 10'33" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 08'31" (+02'32") | 1000 / 6000 |
| 7 | | 07'15" (+01'16") | 1000 / 7000 |
| 8 | | 09'13" (+03'14") | 1000 / 8000 |
| 9 | | 20'34" (+14'35") | 1000 / 9000 |
| 10 | | 09'19" (+03'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 10'09" (+04'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'38") | 1000 / 13000 |
| 14 | | 08'28" (+02'29") | 1000 / 14000 |
| 15 | | 08'12" (+02'13") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 10'33" (+04'34") | 1000 / 17000 |
| 18 | | 11'23" (+05'24") | 222 / 17222 |
與阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
253.37 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'53" | 00:12'52" |
| 3 | 06'56" | 00:19'48" |
| 4 | 06'39" | 00:26'27" |
| 5 | 07'08" | 00:33'35" |
| 6 | 08'32" | 00:42'07" |
| 7 | 07'15" | 00:49'22" |
| 8 | 09'14" | 00:58'36" |
| 9 | 20'35" | 01:19'11" |
| 10 | 09'19" | 01:28'30" |
| 11 | 06'28" | 01:34'58" |
| 12 | 10'09" | 01:45'07" |
| 13 | 06'38" | 01:51'45" |
| 14 | 08'29" | 02:00'14" |
| 15 | 08'13" | 02:08'27" |
| 16 | 06'28" | 02:14'55" |
| 17 | 10'33" | 02:25'28" |
| 17.2 | 11'22" | 02:28'00" |
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