14.0 km | 01:31:22 | 06:31/km日期: 2022-10-01 20:33 - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 06'30" / 06'14" / 06'09" / 06'27" / 06'42" / 06'34" / 06'32" / 06'47" / 06'38" / 06'33" / 06'35" / 06'36" / 06'31" / 1326'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 770 / 770 |
| 2 | | 06'19" (+00'13") | 1000 / 1770 |
| 3 | | 06'06" | 1000 / 2770 |
| 4 | | 06'18" (+00'12") | 1000 / 3770 |
| 5 | | 06'42" (+00'36") | 1000 / 4770 |
| 6 | | 06'38" (+00'32") | 1000 / 5770 |
| 7 | | 06'32" (+00'26") | 1000 / 6770 |
| 8 | | 06'36" (+00'30") | 1000 / 7770 |
| 9 | | 06'44" (+00'38") | 705 / 8475 |
| 10 | | 06'39" (+00'33") | 1000 / 9475 |
| 11 | | 06'36" (+00'30") | 1000 / 10475 |
| 12 | | 06'34" (+00'28") | 1000 / 11475 |
| 13 | | 06'24" (+00'18") | 1000 / 12475 |
| 14 | | 06'33" (+00'27") | 571 / 13047 |
| 15 | | 06'42" (+00'36") | 746 / 13793 |
| 16 | | 06'28" (+00'22") | 212 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'42" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'32" | 00:45'08" |
| 8 | 06'47" | 00:51'55" |
| 9 | 06'38" | 00:58'33" |
| 10 | 06'33" | 01:05'06" |
| 11 | 06'35" | 01:11'41" |
| 12 | 06'36" | 01:18'17" |
| 13 | 06'31" | 01:24'48" |
| 14.0 | 06'35" | 01:31'26" |
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