13.0 km | 01:12:28 | 05:33/km日期: 2022-10-01 19:14 - 平均心率: 128 - 卡路里: 441 Cal - 平均步頻: 172
Pace: 05'45" / 05'31" / 05'29" / 05'30" / 05'34" / 05'31" / 08'46" / 05'31" / 06'29" / 06'46" / 05'31" / 05'30" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 423.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 08'46" | 00:42'06" |
| 8 | 05'31" | 00:47'37" |
| 9 | 06'29" | 00:54'06" |
| 10 | 06'46" | 01:00'52" |
| 11 | 05'31" | 01:06'23" |
| 12 | 05'30" | 01:11'53" |
| 13 | 05'38" | 01:17'31" |
| 13.0 | 05'36" | 01:17'44" |
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