10.0 km | 01:21:45 | 08:08/km日期: 2022-10-01 19:02 - 總爬升: 227 m - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'54" / 08'10" / 09'54" / 08'10" / 08'07" / 07'42" / 07'41" / 08'24" / 07'58" / 07'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'22") | 1000 / 1000 |
| 2 | | 08'09" (+00'37") | 1000 / 2000 |
| 3 | | 09'54" (+02'22") | 1000 / 3000 |
| 4 | | 08'09" (+00'37") | 1000 / 4000 |
| 5 | | 08'06" (+00'34") | 1000 / 5000 |
| 6 | | 07'42" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+00'09") | 1000 / 7000 |
| 8 | | 08'23" (+00'51") | 1000 / 8000 |
| 9 | | 07'58" (+00'26") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 06'29" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'10" | 00:16'04" |
| 3 | 09'54" | 00:25'58" |
| 4 | 08'10" | 00:34'08" |
| 5 | 08'07" | 00:42'15" |
| 6 | 07'42" | 00:49'57" |
| 7 | 07'41" | 00:57'38" |
| 8 | 08'24" | 01:06'02" |
| 9 | 07'58" | 01:14'00" |
| 10 | 07'32" | 01:21'32" |
| 10.0 | 06'47" | 01:21'45" |
留言 
展開計圈分析
