5.1 km | 00:20:49 | 04:06/km日期: 2015-10-06 17:01 - 卡路里: 316 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'15" / 04'10" / 04'04" / 04'07" / 04'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 396 / 396 |
| 2 | | 04'15" (+00'20") | 396 / 793 |
| 3 | | 04'11" (+00'16") | 402 / 1196 |
| 4 | | 04'11" (+00'16") | 398 / 1594 |
| 5 | | 04'04" (+00'09") | 410 / 2005 |
| 6 | | 04'05" (+00'10") | 410 / 2416 |
| 7 | | 04'10" (+00'15") | 403 / 2819 |
| 8 | | 04'01" (+00'06") | 414 / 3234 |
| 9 | | 04'07" (+00'12") | 408 / 3642 |
| 10 | | 04'04" (+00'09") | 408 / 4051 |
| 11 | | 04'06" (+00'11") | 401 / 4452 |
| 12 | | 03'55" | 408 / 4860 |
| 13 | | 03'48" | 206 / 5066 |
10月累積里程 : 126.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 04'07" | 00:16'36" |
| 5 | 04'02" | 00:20'38" |
| 5.1 | 02'44" | 00:20'49" |
展開計圈分析
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