16.0 km | 01:38:42 | 06:09/km日期: 2022-10-01 16:23 - 總爬升: 122 m - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'54" / 05'37" / 05'43" / 05'46" / 05'47" / 05'58" / 06'15" / 06'12" / 06'23" / 06'58" / 07'25" / 06'30" / 06'24" / 06'20" / 06'32" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'58" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'53") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'31" (+00'55") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'34" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
58.75 km 
asics Kayano 27 累積 :
543.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'58" | 00:34'45" |
| 7 | 06'15" | 00:41'00" |
| 8 | 06'12" | 00:47'12" |
| 9 | 06'23" | 00:53'35" |
| 10 | 06'58" | 01:00'33" |
| 11 | 07'25" | 01:07'58" |
| 12 | 06'30" | 01:14'28" |
| 13 | 06'24" | 01:20'52" |
| 14 | 06'20" | 01:27'12" |
| 15 | 06'32" | 01:33'44" |
| 16 | 07'00" | 01:40'44" |
| 16.0 | 05'09" | 01:40'46" |
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