9.3 km | 00:54:49 | 05:54/km日期: 2015-10-06 09:08 - 平均心率: 138 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 46%
Pace: 06'15" / 06'45" / 06'57" / 05'37" / 09'35" / 05'35" / 08'12" / 05'44" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 500 / 500 |
| 2 | | 06'16" (+01'00") | 500 / 1000 |
| 3 | | 06'03" (+00'47") | 500 / 1500 |
| 4 | | 06'31" (+01'15") | 500 / 2000 |
| 5 | | 06'19" (+01'03") | 500 / 2500 |
| 6 | | 07'34" (+02'18") | 500 / 3000 |
| 7 | | 05'46" (+00'30") | 500 / 3500 |
| 8 | | 05'25" (+00'09") | 500 / 4000 |
| 9 | | 05'29" (+00'13") | 500 / 4500 |
| 10 | | 05'16" | 500 / 5000 |
| 11 | | 05'35" (+00'19") | 500 / 5500 |
| 12 | | 05'33" (+00'17") | 500 / 6000 |
| 13 | | 05'48" (+00'32") | 500 / 6500 |
| 14 | | 05'39" (+00'23") | 500 / 7000 |
| 15 | | 05'58" (+00'42") | 500 / 7500 |
| 16 | | 05'29" (+00'13") | 500 / 8000 |
| 17 | | 06'04" (+00'48") | 500 / 8500 |
| 18 | | 05'27" (+00'11") | 500 / 9000 |
| 19 | | 05'41" (+00'25") | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'45" | 00:13'00" |
| 3 | 06'57" | 00:19'57" |
| 4 | 05'37" | 00:25'34" |
| 5 | 09'35" | 00:35'09" |
| 6 | 05'35" | 00:40'44" |
| 7 | 08'12" | 00:48'56" |
| 8 | 05'44" | 00:54'40" |
| 9 | 05'46" | 01:00'26" |
| 9.3 | 05'42" | 01:01'58" |
展開計圈分析
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