柯竣鄴 2022/10/01 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

< 上一篇

下一篇 >

柯竣鄴

43.5 km | 05:04:23 | 06:59/km | 第66馬

2022 福德財神寒冬送暖公益路跑賽

官方成績
日期	2022-10-01
成績	05:04:23
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+02'12")

01:02'16"

10 km

(01:02'16")

00:30'02"

15 km

(01:33'51")

00:31'35" (+01'33")

01:03'17" (+01'01")

20 km

(02:05'33")

00:31'42" (+01'40")

25 km

(02:40'24")

00:34'51" (+04'49")

01:13'43" (+11'27")

30 km

(03:19'16")

00:38'52" (+08'50")

35 km

(03:55'55")

00:36'39" (+06'37")

01:16'29" (+14'13")

40 km

(04:35'45")

00:39'50" (+09'48")

Finish

(05:04:23)

日期: 2022-10-01 05:31 - 總爬升: 422 m - 地點: 嘉義蘭潭 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2360 Cal - 總步數: 46374 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'28")

1001 / 1001

171 / 93

06'19"

(12'34")

06'18" (+00'32")

1000 / 2002

174 / 90

06'11"

(18'45")

06'10" (+00'24")

1002 / 3004

176 / 91

05'52"

(24'37")

05'51" (+00'05")

1000 / 4004

173 / 98

07'41"

(32'18")

07'40" (+01'54")

1001 / 5006

153 / 85

展開計圈分析

05'57"

(38'15")

05'56" (+00'10")

1002 / 6009

172 / 97

06'05"

(44'20")

06'04" (+00'18")

1000 / 7009

163 / 100

06'01"

(50'21")

06'00" (+00'14")

1000 / 8010

173 / 95

06'12"

(56'33")

06'11" (+00'25")

1001 / 9012

175 / 92

05'52"

(01:02'25")

05'51" (+00'05")

1002 / 10014

174 / 98

06'12"

(01:08'37")

06'11" (+00'25")

1000 / 11015

165 / 97

06'00"

(01:14'37")

05'58" (+00'12")

1002 / 12018

174 / 95

07'17"

(01:21'54")

07'16" (+01'30")

1001 / 13019

151 / 90

05'47"

(01:27'41")

05'46"

1000 / 14020

173 / 99

06'26"

(01:34'07")

06'25" (+00'39")

1001 / 15021

172 / 90

06'00"

(01:40'07")

05'59" (+00'13")

1002 / 16023

173 / 96

06'00"

(01:46'07")

05'59" (+00'13")

1000 / 17023

174 / 95

07'37"

(01:53'44")

07'36" (+01'50")

1001 / 18025

151 / 86

06'16"

(02:00'00")

06'15" (+00'29")

1000 / 19025

167 / 95

05'54"

(02:05'54")

05'53" (+00'07")

1001 / 20027

174 / 97

06'25"

(02:12'19")

06'24" (+00'38")

1000 / 21027

171 / 90

08'19"

(02:20'38")

08'18" (+02'32")

1001 / 22028

130 / 92

05'59"

(02:26'37")

05'58" (+00'12")

1000 / 23029

171 / 97

07'48"

(02:34'25")

07'47" (+02'01")

1000 / 24029

139 / 91

07'11"

(02:41'36")

07'10" (+01'24")

1001 / 25031

147 / 94

07'03"

(02:48'39")

07'02" (+01'16")

1001 / 26032

152 / 93

07'35"

(02:56'14")

07'34" (+01'48")

1001 / 27034

133 / 98

08'24"

(03:04'38")

08'23" (+02'37")

1000 / 28035

120 / 99

06'48"

(03:11'26")

06'48" (+01'02")

1000 / 29035

152 / 96

08'28"

(03:19'54")

08'27" (+02'41")

1001 / 30036

132 / 89

06'13"

(03:26'07")

06'12" (+00'26")

1001 / 31037

170 / 94

07'55"

(03:34'02")

07'54" (+02'08")

1001 / 32038

135 / 93

07'42"

(03:41'44")

07'41" (+01'55")

1000 / 33039

132 / 98

08'04"

(03:49'48")

08'03" (+02'17")

1000 / 34040

133 / 92

06'50"

(03:56'38")

06'49" (+01'03")

1001 / 35042

150 / 97

08'21"

(04:04'59")

08'20" (+02'34")

1001 / 36044

122 / 97

07'29"

(04:12'28")

07'29" (+01'43")

1000 / 37044

144 / 92

07'54"

(04:20'22")

07'53" (+02'07")

1000 / 38045

137 / 92

08'01"

(04:28'23")

08'00" (+02'14")

1000 / 39046

135 / 91

08'14"

(04:36'37")

08'13" (+02'27")

1001 / 40047

127 / 95

07'50"

(04:44'27")

07'50" (+02'04")

1000 / 41047

140 / 91

07'59"

(04:52'26")

07'58" (+02'12")

1001 / 42048

129 / 97

07'40"

(05:00'06")

07'39" (+01'53")

1001 / 43049

142 / 91

04'17"

(05:04'23")

06'24" (+00'38")

667 / 43717

163 / 95

賽後評分: 補給豐富，賽道優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 146.35 km

MW Watch 上傳 | 2 years ago

吳宗福和 Sam Wang 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'19"	00:12'34"
3	06'09"	00:18'43"
4	05'53"	00:24'36"
5	07'38"	00:32'14"
6	05'53"	00:38'07"
7	06'05"	00:44'12"
8	06'02"	00:50'14"
9	06'10"	00:56'24"
10	05'52"	01:02'16"
11	06'02"	01:08'18"
12	06'07"	01:14'25"
13	07'15"	01:21'40"
14	05'44"	01:27'24"
15	06'27"	01:33'51"
16	05'58"	01:39'49"
17	06'00"	01:45'49"
18	07'35"	01:53'24"
19	06'16"	01:59'40"
20	05'53"	02:05'33"
21	06'21"	02:11'54"
22	08'19"	02:20'13"
23	05'59"	02:26'12"
24	07'47"	02:33'59"
25	06'25"	02:40'24"
26	07'44"	02:48'08"
27	07'32"	02:55'40"
28	08'20"	03:04'00"
29	06'50"	03:10'50"
30	08'26"	03:19'16"
31	06'05"	03:25'21"
32	07'40"	03:33'01"
33	07'43"	03:40'44"
34	07'47"	03:48'31"
35	07'24"	03:55'55"
36	07'29"	04:03'24"
37	08'15"	04:11'39"
38	08'00"	04:19'39"
39	07'39"	04:27'18"
40	08'27"	04:35'45"
41	07'41"	04:43'26"
42	07'49"	04:51'15"
43	07'43"	04:58'58"
43.7	07'31"	05:04'23"