20.1 km | 02:15:51 | 06:46/km日期: 2022-09-30 22:38 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'50" / 06'51" / 06'34" / 06'40" / 18'06" / 08'46" / 06'37" / 06'36" / 10'33" / 06'27" / 07'16" / 06'43" / 06'33" / 06'58" / 11'55" / 06'53" / 06'50" / 10'41" / 06'51" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'26" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'08") | 1000 / 13000 |
| 14 | | 06'59" (+00'35") | 1000 / 14000 |
| 15 | | 07'28" (+01'04") | 1000 / 15000 |
| 16 | | 06'53" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+00'25") | 1000 / 17000 |
| 18 | | 07'06" (+00'42") | 1000 / 18000 |
| 19 | | 06'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'56" (+00'32") | 1000 / 20000 |
| 21 | | 06'31" (+00'07") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 18'06" | 00:45'01" |
| 6 | 08'46" | 00:53'47" |
| 7 | 06'37" | 01:00'24" |
| 8 | 06'36" | 01:07'00" |
| 9 | 10'33" | 01:17'33" |
| 10 | 06'27" | 01:24'00" |
| 11 | 07'16" | 01:31'16" |
| 12 | 06'43" | 01:37'59" |
| 13 | 06'33" | 01:44'32" |
| 14 | 06'58" | 01:51'30" |
| 15 | 11'55" | 02:03'25" |
| 16 | 06'53" | 02:10'18" |
| 17 | 06'50" | 02:17'08" |
| 18 | 10'41" | 02:27'49" |
| 19 | 06'51" | 02:34'40" |
| 20 | 06'56" | 02:41'36" |
| 20.1 | 06'46" | 02:42'01" |
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