10.0 km | 01:18:49 | 07:51/km日期: 2022-10-01 06:35 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 08'07" / 07'51" / 08'42" / 07'57" / 07'44" / 07'50" / 08'03" / 07'56" / 07'42" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'26") | 1000 / 1000 |
| 2 | | 07'50" (+01'09") | 1000 / 2000 |
| 3 | | 08'42" (+02'01") | 1000 / 3000 |
| 4 | | 07'56" (+01'15") | 1000 / 4000 |
| 5 | | 07'43" (+01'02") | 1000 / 5000 |
| 6 | | 07'50" (+01'09") | 1000 / 6000 |
| 7 | | 08'02" (+01'21") | 1000 / 7000 |
| 8 | | 07'55" (+01'14") | 1000 / 8000 |
| 9 | | 07'42" (+01'01") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'47" (+00'06") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 291.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'51" | 00:15'58" |
| 3 | 08'42" | 00:24'40" |
| 4 | 07'57" | 00:32'37" |
| 5 | 07'44" | 00:40'21" |
| 6 | 07'50" | 00:48'11" |
| 7 | 08'03" | 00:56'14" |
| 8 | 07'56" | 01:04'10" |
| 9 | 07'42" | 01:11'52" |
| 10 | 06'42" | 01:18'34" |
| 10.0 | 06'31" | 01:18'49" |
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