22.4 km | 02:32:53 | 06:48/km日期: 2022-10-01 05:38 - 總爬升: 753 m - 平均心率: 165 - 卡路里: 1982 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 05'20" / 05'18" / 05'39" / 05'34" / 05'30" / 05'31" / 05'32" / 05'37" / 05'27" / 05'31" / 05'16" / 07'05" / 07'29" / 07'13" / 07'45" / 06'48" / 08'26" / 07'52" / 08'26" / 08'52" / 10'35" / 08'22" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 07'04" (+01'48") | 1000 / 12000 |
| 13 | | 07'29" (+02'13") | 1000 / 13000 |
| 14 | | 07'12" (+01'56") | 1000 / 14000 |
| 15 | | 07'44" (+02'28") | 1000 / 15000 |
| 16 | | 06'48" (+01'32") | 1000 / 16000 |
| 17 | | 08'25" (+03'09") | 1000 / 17000 |
| 18 | | 07'51" (+02'35") | 1000 / 18000 |
| 19 | | 08'25" (+03'09") | 1000 / 19000 |
| 20 | | 08'52" (+03'36") | 1000 / 20000 |
| 21 | | 10'34" (+05'18") | 1000 / 21000 |
| 22 | | 08'22" (+03'06") | 1000 / 22000 |
| 23 | | 08'31" (+03'15") | 440 / 22440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'39" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'31" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 07'05" | 01:07'20" |
| 13 | 07'29" | 01:14'49" |
| 14 | 07'13" | 01:22'02" |
| 15 | 07'45" | 01:29'47" |
| 16 | 06'48" | 01:36'35" |
| 17 | 08'26" | 01:45'01" |
| 18 | 07'52" | 01:52'53" |
| 19 | 08'26" | 02:01'19" |
| 20 | 08'52" | 02:10'11" |
| 21 | 10'35" | 02:20'46" |
| 22 | 08'22" | 02:29'08" |
| 22.4 | 08'30" | 02:32'53" |
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