24.1 km | 02:11:42 | 05:28/km日期: 2022-10-01 06:06 - 平均心率: 135 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'54" / 04'59" / 05'01" / 05'18" / 05'12" / 05'04" / 05'06" / 05'12" / 06'11" / 05'59" / 05'52" / 05'22" / 05'35" / 05'20" / 05'15" / 06'30" / 05'20" / 05'12" / 05'32" / 04'59" / 05'07" / 04'47" / 04'54" / 07'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+01'19") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'24" (+01'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'41") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'11") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 04'53" (+00'02") | 1000 / 23000 |
| 24 | | 07'43" (+02'52") | 1000 / 24000 |
| 25 | | 07'07" (+02'16") | 54 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 465.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 06'11" | 00:47'57" |
| 10 | 05'59" | 00:53'56" |
| 11 | 05'52" | 00:59'48" |
| 12 | 05'22" | 01:05'10" |
| 13 | 05'35" | 01:10'45" |
| 14 | 05'20" | 01:16'05" |
| 15 | 05'15" | 01:21'20" |
| 16 | 06'30" | 01:27'50" |
| 17 | 05'20" | 01:33'10" |
| 18 | 05'12" | 01:38'22" |
| 19 | 05'32" | 01:43'54" |
| 20 | 04'59" | 01:48'53" |
| 21 | 05'07" | 01:54'00" |
| 22 | 04'47" | 01:58'47" |
| 23 | 04'54" | 02:03'41" |
| 24 | 07'44" | 02:11'25" |
| 24.1 | 07'02" | 02:11'48" |
展開計圈分析
留言 
