11.0 km | 01:43:54 | 09:25/km日期: 2022-10-01 06:23 - 平均心率: 117 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'04" / 07'22" / 07'19" / 06'56" / 24'39" / 06'47" / 17'07" / 05'56" / 07'09" / 07'28" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 07'22" (+01'27") | 1000 / 2000 |
| 3 | | 07'18" (+01'23") | 1000 / 3000 |
| 4 | | 06'56" (+01'01") | 1000 / 4000 |
| 5 | | 24'38" (+18'43") | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 17'06" (+11'11") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 07'27" (+01'32") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+01'02") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 138.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'22" | 00:13'26" |
| 3 | 07'19" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 24'39" | 00:52'20" |
| 6 | 06'47" | 00:59'07" |
| 7 | 17'07" | 01:16'14" |
| 8 | 05'56" | 01:22'10" |
| 9 | 07'09" | 01:29'19" |
| 10 | 07'28" | 01:36'47" |
| 11 | 06'59" | 01:43'46" |
| 11.0 | 07'24" | 01:43'55" |
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