13.0 km | 02:05:01 | 09:37/km日期: 2022-10-01 05:35 - 平均心率: 111 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 08'30" / 09'13" / 13'26" / 11'43" / 07'51" / 07'33" / 08'29" / 09'48" / 12'31" / 11'01" / 09'35" / 07'09" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'21") | 1000 / 1000 |
| 2 | | 09'12" (+02'03") | 1000 / 2000 |
| 3 | | 13'25" (+06'16") | 1000 / 3000 |
| 4 | | 11'43" (+04'34") | 1000 / 4000 |
| 5 | | 07'51" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+00'22") | 1000 / 6000 |
| 7 | | 08'28" (+01'19") | 1000 / 7000 |
| 8 | | 09'48" (+02'39") | 1000 / 8000 |
| 9 | | 12'30" (+05'21") | 1000 / 9000 |
| 10 | | 11'00" (+03'51") | 1000 / 10000 |
| 11 | | 09'34" (+02'25") | 1000 / 11000 |
| 12 | | 07'09" | 1000 / 12000 |
| 13 | | 08'19" (+01'10") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'13" | 00:17'43" |
| 3 | 13'26" | 00:31'09" |
| 4 | 11'43" | 00:42'52" |
| 5 | 07'51" | 00:50'43" |
| 6 | 07'33" | 00:58'16" |
| 7 | 08'29" | 01:06'45" |
| 8 | 09'48" | 01:16'33" |
| 9 | 12'31" | 01:29'04" |
| 10 | 11'01" | 01:40'05" |
| 11 | 09'35" | 01:49'40" |
| 12 | 07'09" | 01:56'49" |
| 13.0 | 08'19" | 02:05'02" |
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