15.5 km | 01:21:24 | 05:15/km日期: 2022-09-30 23:32 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'19" / 05'42" / 06'30" / 07'07" / 04'55" / 05'11" / 05'09" / 04'52" / 05'04" / 05'00" / 04'57" / 04'43" / 04'58" / 04'34" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'56") | 1000 / 3000 |
| 4 | | 07'06" (+02'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'56" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 06'30" | 00:17'31" |
| 4 | 07'07" | 00:24'38" |
| 5 | 04'55" | 00:29'33" |
| 6 | 05'11" | 00:34'44" |
| 7 | 05'09" | 00:39'53" |
| 8 | 04'52" | 00:44'45" |
| 9 | 05'04" | 00:49'49" |
| 10 | 05'00" | 00:54'49" |
| 11 | 04'57" | 00:59'46" |
| 12 | 04'43" | 01:04'29" |
| 13 | 04'58" | 01:09'27" |
| 14 | 04'34" | 01:14'01" |
| 15 | 04'56" | 01:18'57" |
| 15.5 | 04'54" | 01:21'25" |
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