12.2 km | 01:03:25 | 05:11/km日期: 2013-06-19 20:17 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 675 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'40" / 05'26" / 05'26" / 05'24" / 05'13" / 05'12" / 05'13" / 05'03" / 04'56" / 05'00" / 05'05" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 194 / 194 |
| 2 | | 05'54" (+01'16") | 214 / 409 |
| 3 | | 05'31" (+00'53") | 229 / 638 |
| 4 | | 05'37" (+00'59") | 233 / 872 |
| 5 | | 05'26" (+00'48") | 226 / 1098 |
| 6 | | 05'19" (+00'41") | 221 / 1320 |
| 7 | | 05'29" (+00'51") | 224 / 1545 |
| 8 | | 05'24" (+00'46") | 227 / 1773 |
| 9 | | 05'25" (+00'47") | 218 / 1991 |
| 10 | | 05'26" (+00'48") | 220 / 2212 |
| 11 | | 05'18" (+00'40") | 219 / 2431 |
| 12 | | 05'20" (+00'42") | 224 / 2656 |
| 13 | | 05'36" (+00'58") | 222 / 2879 |
| 14 | | 05'34" (+00'56") | 212 / 3091 |
| 15 | | 05'17" (+00'39") | 226 / 3318 |
| 16 | | 05'24" (+00'46") | 221 / 3539 |
| 17 | | 05'20" (+00'42") | 221 / 3761 |
| 18 | | 05'21" (+00'43") | 221 / 3982 |
| 19 | | 05'14" (+00'36") | 226 / 4208 |
| 20 | | 05'09" (+00'31") | 223 / 4431 |
| 21 | | 05'19" (+00'41") | 218 / 4650 |
| 22 | | 05'14" (+00'36") | 232 / 4882 |
| 23 | | 05'16" (+00'38") | 224 / 5107 |
| 24 | | 05'14" (+00'36") | 219 / 5326 |
| 25 | | 05'07" (+00'29") | 227 / 5554 |
| 26 | | 05'13" (+00'35") | 220 / 5774 |
| 27 | | 05'14" (+00'36") | 225 / 6000 |
| 28 | | 05'08" (+00'30") | 216 / 6216 |
| 29 | | 05'13" (+00'35") | 232 / 6449 |
| 30 | | 05'20" (+00'42") | 215 / 6664 |
| 31 | | 05'08" (+00'30") | 230 / 6895 |
| 32 | | 05'07" (+00'29") | 230 / 7126 |
| 33 | | 05'10" (+00'32") | 228 / 7354 |
| 34 | | 05'01" (+00'23") | 235 / 7590 |
| 35 | | 05'01" (+00'23") | 228 / 7819 |
| 36 | | 05'02" (+00'24") | 231 / 8050 |
| 37 | | 04'52" (+00'14") | 222 / 8273 |
| 38 | | 04'50" (+00'12") | 223 / 8497 |
| 39 | | 04'56" (+00'18") | 232 / 8730 |
| 40 | | 04'50" (+00'12") | 231 / 8961 |
| 41 | | 05'01" (+00'23") | 215 / 9176 |
| 42 | | 04'57" (+00'19") | 235 / 9412 |
| 43 | | 05'11" (+00'33") | 224 / 9636 |
| 44 | | 04'55" (+00'17") | 237 / 9874 |
| 45 | | 05'06" (+00'28") | 218 / 10092 |
| 46 | | 05'02" (+00'24") | 234 / 10326 |
| 47 | | 04'58" (+00'20") | 234 / 10561 |
| 48 | | 05'06" (+00'28") | 238 / 10799 |
| 49 | | 05'02" (+00'24") | 221 / 11021 |
| 50 | | 04'51" (+00'13") | 239 / 11261 |
| 51 | | 05'04" (+00'26") | 216 / 11478 |
| 52 | | 04'39" (+00'01") | 243 / 11721 |
| 53 | | 04'38" | 218 / 11940 |
| 54 | | 04'46" (+00'08") | 230 / 12170 |
| 55 | | 06'05" (+01'27") | 32 / 12203 |
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'13" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 04'56" | 00:47'33" |
| 10 | 05'00" | 00:52'33" |
| 11 | 05'05" | 00:57'38" |
| 12 | 04'47" | 01:02'25" |
| 12.2 | 04'55" | 01:03'25" |
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