11.1 km | 01:07:41 | 06:04/km日期: 2015-10-02 19:02 - 平均心率: 50 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'53" / 06'08" / 06'21" / 06'22" / 06'10" / 06'05" / 06'05" / 05'57" / 06'05" / 05'44" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 995 / 995 |
| 2 | | 05'52" (+00'09") | 1000 / 1996 |
| 3 | | 06'07" (+00'24") | 1007 / 3003 |
| 4 | | 06'20" (+00'37") | 993 / 3997 |
| 5 | | 06'22" (+00'39") | 1016 / 5013 |
| 6 | | 06'09" (+00'26") | 1011 / 6025 |
| 7 | | 06'03" (+00'20") | 1009 / 7035 |
| 8 | | 06'05" (+00'22") | 1004 / 8039 |
| 9 | | 05'59" (+00'16") | 1004 / 9043 |
| 10 | | 06'02" (+00'19") | 1000 / 10044 |
| 11 | | 05'43" | 995 / 11039 |
| 12 | | 06'16" (+00'33") | 132 / 11172 |
本來要跑14K的
結果下午茶吃太多花枝丸，起跑就沒力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
216.03 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 06'21" | 00:24'11" |
| 5 | 06'22" | 00:30'33" |
| 6 | 06'10" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 05'57" | 00:54'50" |
| 10 | 06'05" | 01:00'55" |
| 11 | 05'44" | 01:06'39" |
| 11.1 | 08'04" | 01:07'41" |
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