10.0 km | 00:55:28 | 05:32/km日期: 2022-09-30 10:16 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 182
Pace: 06'41" / 06'08" / 05'41" / 04'57" / 05'52" / 04'39" / 06'06" / 04'42" / 06'03" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'30") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+01'26") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 70.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 04'57" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 04'39" | 00:33'58" |
| 7 | 06'06" | 00:40'04" |
| 8 | 04'42" | 00:44'46" |
| 9 | 06'03" | 00:50'49" |
| 10 | 04'37" | 00:55'26" |
| 10.0 | 04'23" | 00:55'28" |
留言 
展開計圈分析
