17.5 km | 01:45:56 | 06:03/km日期: 2022-09-30 05:03 - 總爬升: 182 m - 平均心率: 132 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'18" / 05'44" / 05'39" / 05'06" / 06'46" / 05'50" / 05'48" / 06'51" / 04'58" / 07'44" / 04'53" / 07'43" / 05'07" / 07'49" / 05'59" / 05'44" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 600 / 4600 |
| 6 | | 09'27" (+04'43") | 600 / 5199 |
| 7 | | 04'56" (+00'12") | 1000 / 6199 |
| 8 | | 04'44" | 600 / 6799 |
| 9 | | 09'50" (+05'06") | 600 / 7399 |
| 10 | | 04'57" (+00'13") | 1000 / 8399 |
| 11 | | 04'54" (+00'10") | 600 / 8999 |
| 12 | | 09'34" (+04'50") | 600 / 9599 |
| 13 | | 04'52" (+00'08") | 1000 / 10599 |
| 14 | | 04'53" (+00'09") | 600 / 11199 |
| 15 | | 09'42" (+04'58") | 600 / 11799 |
| 16 | | 05'02" (+00'18") | 1000 / 12799 |
| 17 | | 04'59" (+00'15") | 600 / 13399 |
| 18 | | 09'45" (+05'01") | 600 / 13999 |
| 19 | | 05'58" (+01'14") | 1000 / 14999 |
| 20 | | 05'43" (+00'59") | 1000 / 15999 |
| 21 | | 05'27" (+00'43") | 1000 / 16999 |
| 22 | | 05'24" (+00'40") | 463 / 17463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'06" | 00:22'47" |
| 5 | 06'46" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 05'48" | 00:41'11" |
| 8 | 06'51" | 00:48'02" |
| 9 | 04'58" | 00:53'00" |
| 10 | 07'44" | 01:00'44" |
| 11 | 04'53" | 01:05'37" |
| 12 | 07'43" | 01:13'20" |
| 13 | 05'07" | 01:18'27" |
| 14 | 07'49" | 01:26'16" |
| 15 | 05'59" | 01:32'15" |
| 16 | 05'44" | 01:37'59" |
| 17 | 05'27" | 01:43'26" |
| 17.5 | 05'23" | 01:45'56" |
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