10.1 km | 01:04:06 | 06:20/km日期: 2022-09-30 05:18 - 總爬升: 150 m - 平均心率: 109 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'19" / 06'15" / 07'11" / 07'01" / 06'58" / 12'23" / 11'41" / 05'17" / 05'44" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 07'10" (+02'00") | 1000 / 3000 |
| 4 | | 07'00" (+01'50") | 1000 / 4000 |
| 5 | | 06'58" (+01'48") | 1000 / 5000 |
| 6 | | 07'22" (+02'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 419.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 07'11" | 00:19'45" |
| 4 | 07'01" | 00:26'46" |
| 5 | 06'58" | 00:33'44" |
| 6 | 12'23" | 00:46'07" |
| 7 | 11'41" | 00:57'48" |
| 8 | 05'17" | 01:03'05" |
| 9 | 05'44" | 01:08'49" |
| 10 | 05'11" | 01:14'00" |
| 10.1 | 05'42" | 01:14'42" |
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