16.0 km | 01:34:25 | 05:53/km日期: 2022-09-30 04:39 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 95%
Pace: 06'22" / 06'54" / 06'03" / 05'44" / 07'27" / 06'31" / 05'50" / 05'57" / 05'36" / 05'20" / 05'16" / 12'29" / 06'28" / 06'06" / 05'56" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 06'28" (+01'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 06'02" (+00'46") | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 285.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 05'44" | 00:25'03" |
| 5 | 07'27" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 05'50" | 00:44'51" |
| 8 | 05'57" | 00:50'48" |
| 9 | 05'36" | 00:56'24" |
| 10 | 05'20" | 01:01'44" |
| 11 | 05'16" | 01:07'00" |
| 12 | 12'29" | 01:19'29" |
| 13 | 06'28" | 01:25'57" |
| 14 | 06'06" | 01:32'03" |
| 15 | 05'56" | 01:37'59" |
| 16 | 06'26" | 01:44'25" |
| 16.0 | 06'02" | 01:44'41" |
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