12.0 km | 01:04:26 | 05:21/km日期: 2022-09-29 22:16 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 04'56" / 05'07" / 05'17" / 05'11" / 05'12" / 05'12" / 05'33" / 05'36" / 05'36" / 05'32" / 05'41" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 238.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'17" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'33" | 00:36'28" |
| 8 | 05'36" | 00:42'04" |
| 9 | 05'36" | 00:47'40" |
| 10 | 05'32" | 00:53'12" |
| 11 | 05'41" | 00:58'53" |
| 12 | 05'28" | 01:04'21" |
| 12.0 | 05'02" | 01:04'26" |
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