13.2 km | 01:28:55 | 06:44/km日期: 2022-09-29 18:57 - 平均心率: 144 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60%
Pace: 06'22" / 06'35" / 06'34" / 06'37" / 06'43" / 06'45" / 07'39" / 06'48" / 06'38" / 06'47" / 06'37" / 06'51" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 07'38" (+01'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 109 / 7109 |
| 9 | | 06'44" (+00'22") | 1000 / 8109 |
| 10 | | 06'39" (+00'17") | 1000 / 9109 |
| 11 | | 06'45" (+00'23") | 1000 / 10109 |
| 12 | | 06'38" (+00'16") | 1000 / 11109 |
| 13 | | 06'48" (+00'26") | 1000 / 12109 |
| 14 | | 06'41" (+00'19") | 1000 / 13109 |
| 15 | | 06'51" (+00'29") | 90 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'43" | 00:32'51" |
| 6 | 06'45" | 00:39'36" |
| 7 | 07'39" | 00:47'15" |
| 8 | 06'48" | 00:54'03" |
| 9 | 06'38" | 01:00'41" |
| 10 | 06'47" | 01:07'28" |
| 11 | 06'37" | 01:14'05" |
| 12 | 06'51" | 01:20'56" |
| 13 | 06'45" | 01:27'41" |
| 13.2 | 06'13" | 01:28'56" |
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