14.1 km | 01:24:27 | 05:58/km日期: 2022-09-29 19:03 - 平均心率: 143 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61%
Pace: 06'05" / 06'00" / 05'54" / 05'58" / 06'00" / 06'01" / 05'58" / 05'56" / 05'55" / 05'58" / 05'59" / 05'50" / 05'59" / 05'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 08'19" (+02'38") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 05'55" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 05'59" | 01:05'44" |
| 12 | 05'50" | 01:11'34" |
| 13 | 05'59" | 01:17'33" |
| 14 | 05'42" | 01:23'15" |
| 14.1 | 08'22" | 01:24'29" |
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