8.2 km | 00:56:05 | 06:49/km日期: 2022-09-29 18:10 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 07'01" / 06'50" / 06'48" / 06'45" / 07'07" / 06'53" / 06'40" / 06'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'31" | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 29.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'45" | 00:27'24" |
| 5 | 07'07" | 00:34'31" |
| 6 | 06'53" | 00:41'24" |
| 7 | 06'40" | 00:48'04" |
| 8 | 06'39" | 00:54'43" |
| 8.2 | 06'33" | 00:56'06" |
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