12.3 km | 01:13:13 | 05:58/km日期: 2022-09-29 18:07 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 06'09" / 12'08" / 05'52" / 06'01" / 05'40" / 06'09" / 06'12" / 06'42" / 06'10" / 06'08" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'20" (+01'31") | 1000 / 2000 |
| 3 | | 04'03" (+00'14") | 400 / 2400 |
| 4 | | 23'23" (+19'34") | 55 / 2456 |
| 5 | | 03'52" (+00'03") | 403 / 2859 |
| 6 | | 24'44" (+20'55") | 52 / 2911 |
| 7 | | 03'49" | 404 / 3316 |
| 8 | | 18'58" (+15'09") | 61 / 3377 |
| 9 | | 03'54" (+00'05") | 400 / 3778 |
| 10 | | 21'22" (+17'33") | 61 / 3840 |
| 11 | | 03'51" (+00'02") | 402 / 4243 |
| 12 | | 19'29" (+15'40") | 63 / 4307 |
| 13 | | 03'50" (+00'01") | 403 / 4710 |
| 14 | | 23'40" (+19'51") | 58 / 4769 |
| 15 | | 03'50" (+00'01") | 405 / 5175 |
| 16 | | 23'56" (+20'07") | 49 / 5224 |
| 17 | | 03'53" (+00'04") | 400 / 5624 |
| 18 | | 11'31" (+07'42") | 101 / 5726 |
| 19 | | 03'57" (+00'08") | 399 / 6125 |
| 20 | | 27'23" (+23'34") | 51 / 6176 |
| 21 | | 03'58" (+00'09") | 400 / 6577 |
| 22 | | 19'58" (+16'09") | 59 / 6636 |
| 23 | | 04'02" (+00'13") | 396 / 7033 |
| 24 | | 18'25" (+14'36") | 64 / 7098 |
| 25 | | 03'57" (+00'08") | 398 / 7496 |
| 26 | | 19'17" (+15'28") | 61 / 7558 |
| 27 | | 03'58" (+00'09") | 395 / 7953 |
| 28 | | 19'03" (+15'14") | 64 / 8018 |
| 29 | | 03'56" (+00'07") | 401 / 8420 |
| 30 | | 22'38" (+18'49") | 52 / 8473 |
| 31 | | 03'57" (+00'08") | 396 / 8870 |
| 32 | | 23'40" (+19'51") | 57 / 8928 |
| 33 | | 03'58" (+00'09") | 396 / 9324 |
| 34 | | 20'50" (+17'01") | 64 / 9388 |
| 35 | | 03'58" (+00'09") | 394 / 9783 |
| 36 | | 21'17" (+17'28") | 63 / 9846 |
| 37 | | 03'56" (+00'07") | 402 / 10249 |
| 38 | | 22'48" (+18'59") | 59 / 10308 |
| 39 | | 03'57" (+00'08") | 393 / 10702 |
| 40 | | 20'22" (+16'33") | 66 / 10768 |
| 41 | | 03'54" (+00'05") | 391 / 11160 |
| 42 | | 16'08" (+12'19") | 61 / 11221 |
| 43 | | 05'31" (+01'42") | 1000 / 12221 |
| 44 | | 05'49" (+02'00") | 39 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
354.50 km 
Nike Vaporfly Next% - 橘 累積 :
575.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'09" | 00:11'37" |
| 3 | 12'08" | 00:23'45" |
| 4 | 05'52" | 00:29'37" |
| 5 | 06'01" | 00:35'38" |
| 6 | 05'40" | 00:41'18" |
| 7 | 06'09" | 00:47'27" |
| 8 | 06'12" | 00:53'39" |
| 9 | 06'42" | 01:00'21" |
| 10 | 06'10" | 01:06'31" |
| 11 | 06'08" | 01:12'39" |
| 12 | 05'55" | 01:18'34" |
| 12.3 | 05'37" | 01:20'02" |
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