14.0 km | 01:33:45 | 06:40/km日期: 2022-09-29 18:08 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 67%
Pace: 06'14" / 06'57" / 06'35" / 06'34" / 06'43" / 06'28" / 06'36" / 06'36" / 06'40" / 06'39" / 06'34" / 07'07" / 06'52" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'33" (+00'08") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'57" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'34" | 00:26'20" |
| 5 | 06'43" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'36" | 00:52'43" |
| 9 | 06'40" | 00:59'23" |
| 10 | 06'39" | 01:06'02" |
| 11 | 06'34" | 01:12'36" |
| 12 | 07'07" | 01:19'43" |
| 13 | 06'52" | 01:26'35" |
| 14 | 06'25" | 01:33'00" |
| 14.0 | 06'36" | 01:33'13" |
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