12.8 km | 01:31:31 | 07:10/km日期: 2022-09-29 05:32 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 07'16" / 07'05" / 06'53" / 06'51" / 06'47" / 06'49" / 07'52" / 06'43" / 06'51" / 06'44" / 06'48" / 08'19" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'07") | 1000 / 1000 |
| 2 | | 07'05" (+02'55") | 1000 / 2000 |
| 3 | | 06'53" (+02'43") | 1000 / 3000 |
| 4 | | 06'50" (+02'40") | 1000 / 4000 |
| 5 | | 06'46" (+02'36") | 1000 / 5000 |
| 6 | | 06'49" (+02'39") | 1000 / 6000 |
| 7 | | 06'49" (+02'39") | 688 / 6688 |
| 8 | | 11'26" (+07'16") | 10 / 6699 |
| 9 | | 06'34" (+02'24") | 1000 / 7699 |
| 10 | | 06'54" (+02'44") | 1000 / 8699 |
| 11 | | 06'45" (+02'35") | 1000 / 9699 |
| 12 | | 06'40" (+02'30") | 1000 / 10699 |
| 13 | | 06'40" (+02'30") | 991 / 11691 |
| 14 | | 12'24" (+08'14") | 313 / 12004 |
| 15 | | 04'25" (+00'15") | 217 / 12222 |
| 16 | | 34'55" (+30'45") | 75 / 12297 |
| 17 | | 04'10" | 207 / 12505 |
| 18 | | 12'07" (+07'57") | 256 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 118.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 06'51" | 00:28'05" |
| 5 | 06'47" | 00:34'52" |
| 6 | 06'49" | 00:41'41" |
| 7 | 07'52" | 00:49'33" |
| 8 | 06'43" | 00:56'16" |
| 9 | 06'51" | 01:03'07" |
| 10 | 06'44" | 01:09'51" |
| 11 | 06'48" | 01:16'39" |
| 12 | 08'19" | 01:24'58" |
| 12.8 | 09'57" | 01:32'33" |
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