18.4 km | 01:52:55 | 06:07/km日期: 2022-09-29 04:38 - 平均心率: 160 - 卡路里: 1091 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 07'24" / 07'39" / 06'33" / 06'08" / 07'37" / 06'24" / 05'46" / 05'49" / 05'51" / 05'48" / 05'37" / 08'24" / 10'44" / 05'31" / 05'48" / 05'44" / 05'58" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 |
| 2 | | 07'38" (+02'08") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'44" (+01'14") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 428 / 18428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 285.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'39" | 00:15'03" |
| 3 | 06'33" | 00:21'36" |
| 4 | 06'08" | 00:27'44" |
| 5 | 07'37" | 00:35'21" |
| 6 | 06'24" | 00:41'45" |
| 7 | 05'46" | 00:47'31" |
| 8 | 05'49" | 00:53'20" |
| 9 | 05'51" | 00:59'11" |
| 10 | 05'48" | 01:04'59" |
| 11 | 05'37" | 01:10'36" |
| 12 | 08'24" | 01:19'00" |
| 13 | 10'44" | 01:29'44" |
| 14 | 05'31" | 01:35'15" |
| 15 | 05'48" | 01:41'03" |
| 16 | 05'44" | 01:46'47" |
| 17 | 05'58" | 01:52'45" |
| 18 | 05'43" | 01:58'28" |
| 18.4 | 05'40" | 02:00'54" |
展開計圈分析
留言 
