|  92.0 km | 04:29:25 | 20.5 km/h日期: 2015-10-05 04:53 - 總爬升: 1495 m - 平均心率: 136 - 踏頻: 53 - 卡路里: 3271 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-20.76) | 1002 / 1002 | | 2 | | 23.68 (-20.76) | 1002 / 2005 | | 3 | | 23.68 (-20.76) | 1002 / 3007 | | 4 | | 21.82 (-22.63) | 1001 / 4008 | | 5 | | 39.56 (-4.88) | 1002 / 5012 |
| 6 | | 40.91 (-3.54) | 1007 / 6019 | | 7 | | 38.30 (-6.15) | 1000 / 7020 | | 8 | | 37.11 (-7.33) | 1008 / 8028 | | 9 | | 32.14 (-12.30) | 1003 / 9032 | | 10 | | 31.03 (-13.41) | 1008 / 10040 | | 11 | | 24.83 (-19.62) | 1003 / 11044 | | 12 | | 21.18 (-23.27) | 1003 / 12048 | | 13 | | 23.68 (-20.76) | 1003 / 13051 | | 14 | | 29.51 (-14.94) | 1005 / 14057 | | 15 | | 23.08 (-21.37) | 1005 / 15063 | | 16 | | 17.65 (-26.80) | 1004 / 16067 | | 17 | | 29.75 (-14.69) | 1005 / 17073 | | 18 | | 26.09 (-18.36) | 1006 / 18079 | | 19 | | 20.93 (-23.51) | 1000 / 19079 | | 20 | | 23.53 (-20.92) | 1001 / 20080 | | 21 | | 21.56 (-22.89) | 1006 / 21087 | | 22 | | 26.47 (-17.97) | 1004 / 22092 | | 23 | | 29.27 (-15.18) | 1004 / 23097 | | 24 | | 20.11 (-24.33) | 1003 / 24100 | | 25 | | 19.05 (-25.40) | 1005 / 25105 | | 26 | | 26.47 (-17.97) | 1005 / 26110 | | 27 | | 18.95 (-25.50) | 1004 / 27114 | | 28 | | 16.07 (-28.37) | 1000 / 28115 | | 29 | | 18.65 (-25.79) | 1005 / 29120 | | 30 | | 22.50 (-21.94) | 1001 / 30122 | | 31 | | 21.69 (-22.76) | 1001 / 31124 | | 32 | | 19.67 (-24.77) | 1000 / 32125 | | 33 | | 13.00 (-31.45) | 1000 / 33125 | | 34 | | 11.96 (-32.48) | 1003 / 34128 | | 35 | | 12.50 (-31.94) | 1002 / 35131 | | 36 | | 13.33 (-31.11) | 1000 / 36132 | | 37 | | 13.58 (-30.86) | 1002 / 37134 | | 38 | | 13.79 (-30.65) | 1000 / 38135 | | 39 | | 12.33 (-32.12) | 1001 / 39136 | | 40 | | 11.18 (-33.26) | 1000 / 40136 | | 41 | | 12.46 (-31.99) | 1000 / 41136 | | 42 | | 13.43 (-31.01) | 1002 / 42139 | | 43 | | 11.21 (-33.23) | 1000 / 43139 | | 44 | | 8.61 (-35.83) | 1001 / 44141 | | 45 | | 8.26 (-36.19) | 1001 / 45142 | | 46 | | 19.25 (-25.19) | 1009 / 46152 | | 47 | | 24.00 (-20.44) | 1002 / 47154 | | 48 | | 23.68 (-20.76) | 1001 / 48156 | | 49 | | 35.64 (-8.80) | 1010 / 49167 | | 50 | | 35.29 (-9.15) | 1006 / 50173 | | 51 | | 32.14 (-12.30) | 1003 / 51177 | | 52 | | 34.29 (-10.16) | 1002 / 52179 | | 53 | | 32.43 (-12.01) | 1000 / 53180 | | 54 | | 33.33 (-11.11) | 1002 / 54182 | | 55 | | 32.43 (-12.01) | 1003 / 55186 | | 56 | | 33.33 (-11.11) | 1007 / 56194 | | 57 | | 35.29 (-9.15) | 1006 / 57200 | | 58 | | 31.86 (-12.59) | 1009 / 58210 | | 59 | | 44.44 | 1006 / 59216 | | 60 | | 33.96 (-10.48) | 1006 / 60222 | | 61 | | 40.45 (-4.00) | 1002 / 61225 | | 62 | | 26.09 (-18.36) | 1004 / 62229 | | 63 | | 43.90 (-0.54) | 1004 / 63234 | | 64 | | 40.00 (-4.44) | 1003 / 64237 | | 65 | | 21.18 (-23.27) | 1000 / 65238 | | 66 | | 20.45 (-23.99) | 1001 / 66239 | | 67 | | 27.27 (-17.17) | 1002 / 67242 | | 68 | | 13.85 (-30.60) | 1000 / 68242 | | 69 | | 27.91 (-16.54) | 1003 / 69246 | | 70 | | 18.75 (-25.69) | 1002 / 70248 | | 71 | | 26.87 (-17.58) | 1004 / 71253 | | 72 | | 25.90 (-18.55) | 1003 / 72256 | | 73 | | 19.67 (-24.77) | 1000 / 73257 | | 74 | | 21.82 (-22.63) | 1001 / 74258 | | 75 | | 25.53 (-18.91) | 1000 / 75259 | | 76 | | 18.75 (-25.69) | 1005 / 76265 | | 77 | | 19.78 (-24.66) | 1000 / 77266 | | 78 | | 24.00 (-20.44) | 1000 / 78267 | | 79 | | 17.91 (-26.53) | 1001 / 79268 | | 80 | | 26.09 (-18.36) | 1004 / 80272 | | 81 | | 22.78 (-21.66) | 1005 / 81278 | | 82 | | 20.34 (-24.11) | 1006 / 82285 | | 83 | | 21.56 (-22.89) | 1003 / 83288 | | 84 | | 18.09 (-26.35) | 1002 / 84291 | | 85 | | 16.29 (-28.15) | 1002 / 85293 | | 86 | | 10.56 (-33.89) | 1002 / 86296 | | 87 | | 11.11 (-33.33) | 1000 / 87297 | | 88 | | 12.63 (-31.81) | 1000 / 88297 | | 89 | | 23.08 (-21.37) | 1001 / 89298 | | 90 | | 27.27 (-17.17) | 1006 / 90304 | | 91 | | 23.84 (-20.60) | 1001 / 91305 | | 92 | | 27.69 (-16.75) | 1006 / 92311 | | 93 | | 25.53 (-18.91) | 1005 / 93317 | | 94 | | 24.83 (-19.62) | 1001 / 94319 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 24.0 | 64 | 2.0 % | | 2 | 21.4 | 37 | -4.1 % | | 3 | 38.7 | 22 | -8.4 % | | 4 | 40.4 | 32 | -3.5 % | | 5 | 36.7 | 23 | -3.8 % | | 6 | 37.9 | 72 | -2.5 % | | 7 | 31.3 | 63 | -2.4 % | | 8 | 30.8 | 59 | -3.5 % | | 9 | 25.2 | 67 | -3.3 % | | 10 | 21.3 | 62 | 2.2 % | | 11 | 23.8 | 64 | -3.6 % | | 12 | 29.5 | 73 | 1.0 % | | 13 | 22.8 | 64 | 4.0 % | | 14 | 17.4 | 46 | -0.9 % | | 15 | 29.5 | 81 | -0.6 % | | 16 | 26.1 | 69 | -0.2 % | | 17 | 20.6 | 59 | 3.2 % | | 18 | 23.4 | 54 | -2.0 % | | 19 | 21.3 | 66 | 2.5 % | | 20 | 26.3 | 79 | 1.2 % | | 21 | 28.8 | 81 | -0.6 % | | 22 | 20.1 | 67 | 5.4 % | | 23 | 18.7 | 67 | 4.0 % | | 24 | 26.3 | 45 | -2.5 % | | 25 | 18.8 | 66 | 3.5 % | | 26 | 15.8 | 60 | 4.6 % | | 27 | 18.7 | 72 | 4.1 % | | 28 | 21.8 | 73 | 3.7 % | | 29 | 21.8 | 77 | 1.8 % | | 30 | 19.4 | 71 | 3.2 % | | 31 | 12.9 | 68 | 6.1 % | | 32 | 11.8 | 72 | 6.0 % | | 33 | 12.3 | 71 | 5.8 % | | 34 | 13.1 | 74 | 5.1 % | | 35 | 13.5 | 70 | 5.0 % | | 36 | 13.2 | 68 | 6.3 % | | 37 | 12.3 | 69 | 5.9 % | | 38 | 11.1 | 68 | 6.2 % | | 39 | 12.2 | 71 | 6.0 % | | 40 | 13.4 | 74 | 5.1 % | | 41 | 10.3 | 65 | 8.0 % | | 42 | 8.1 | 63 | 11.3 % | | 43 | 8.5 | 63 | 9.4 % | | 44 | 29.0 | 15 | -8.1 % | | 45 | 22.6 | 5 | -11.2 % | | 46 | 24.2 | 2 | -8.5 % | | 47 | 36.0 | 18 | -5.9 % | | 48 | 33.0 | 9 | -6.4 % | | 49 | 32.4 | 16 | -5.8 % | | 50 | 33.3 | 2 | -5.7 % | | 51 | 32.7 | 12 | -6.8 % | | 52 | 32.4 | -4.6 % | | 53 | 31.9 | 5 | -5.0 % | | 54 | 33.0 | 26 | -5.4 % | | 55 | 34.6 | 1 | -6.8 % | | 56 | 31.3 | 7 | -6.3 % | | 57 | 45.6 | 64 | -3.7 % | | 58 | 33.0 | 32 | -1.4 % | | 59 | 32.7 | 30 | -2.7 % | | 60 | 30.5 | 52 | -3.4 % | | 61 | 43.9 | 32 | -4.8 % | | 62 | 38.7 | 41 | -2.9 % | | 63 | 19.4 | 26 | -2.0 % | | 64 | 21.1 | 43 | 4.2 % | | 65 | 24.3 | 20 | -8.2 % | | 66 | 14.8 | 34 | -4.8 % | | 67 | 26.9 | 59 | 2.2 % | | 68 | 18.3 | 51 | 3.0 % | | 69 | 27.3 | 69 | -1.6 % | | 70 | 25.0 | 77 | -1.7 % | | 71 | 19.3 | 57 | 3.0 % | | 72 | 21.6 | 62 | -2.2 % | | 73 | 25.4 | 78 | 1.0 % | | 74 | 17.9 | 55 | 5.0 % | | 75 | 21.4 | 67 | -1.4 % | | 76 | 21.2 | 59 | 2.0 % | | 77 | 20.0 | 54 | -1.6 % | | 78 | 26.7 | 59 | 2.2 % | | 79 | 19.9 | 49 | 2.1 % | | 80 | 22.2 | 57 | -2.1 % | | 81 | 17.9 | 51 | -4.8 % | | 82 | 21.7 | 54 | 4.5 % | | 83 | 15.2 | 55 | 5.1 % | | 84 | 10.0 | 55 | 7.4 % | | 85 | 11.1 | 67 | 8.0 % | | 86 | 13.0 | 63 | 4.9 % | | 87 | 26.3 | 79 | -1.6 % | | 88 | 25.7 | 64 | 2.5 % | | 89 | 22.9 | 67 | 2.1 % | | 90 | 30.0 | 79 | 1.5 % | | 91 | 24.3 | 50 | 4.4 % | | 92.0 | 31.4 | 50 | 3.2 % |
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