13.2 km | 01:10:10 | 05:18/km日期: 2022-09-28 21:42 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'39" / 05'15" / 05'08" / 05'17" / 05'20" / 05'10" / 04'57" / 07'05" / 05'05" / 05'02" / 04'52" / 04'52" / 08'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 20 / 1020 |
| 3 | | 05'14" (+00'28") | 1000 / 2020 |
| 4 | | 05'09" (+00'23") | 1000 / 3020 |
| 5 | | 05'17" (+00'31") | 1000 / 4020 |
| 6 | | 05'20" (+00'34") | 809 / 4830 |
| 7 | | 05'04" (+00'18") | 1000 / 5830 |
| 8 | | 05'05" (+00'19") | 1000 / 6830 |
| 9 | | 05'13" (+00'27") | 1000 / 7830 |
| 10 | | 05'02" (+00'16") | 915 / 8746 |
| 11 | | 04'53" (+00'07") | 1000 / 9746 |
| 12 | | 05'06" (+00'20") | 1000 / 10746 |
| 13 | | 04'49" (+00'03") | 1000 / 11746 |
| 14 | | 04'46" | 1000 / 12746 |
| 15 | | 05'07" (+00'21") | 82 / 12828 |
| 16 | | 09'12" (+04'26") | 370 / 13198 |
漸速跑
run 20 min pace 5:10~5:20
run 20 min pace 5:00~5:10
run 20 min pace 4:50~5:00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.52 km 
NIKE Zoom Fly 3 灰色 累積 :
1719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'15" | 00:11'54" |
| 3 | 05'08" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'10" | 00:32'49" |
| 7 | 04'57" | 00:37'46" |
| 8 | 07'05" | 00:44'51" |
| 9 | 05'05" | 00:49'56" |
| 10 | 05'02" | 00:54'58" |
| 11 | 04'52" | 00:59'50" |
| 12 | 04'52" | 01:04'42" |
| 13 | 08'30" | 01:13'12" |
| 13.2 | 08'43" | 01:14'56" |
留言 
展開計圈分析
