6.3 km | 00:32:04 | 05:05/km日期: 2022-09-28 20:07 - 平均心率: 154 - 卡路里: 223 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 08'46" / 05'02" / 06'25" / 06'56" / 17'15" / 08'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 400 / 400 |
| 2 | | 04'53" (+00'15") | 400 / 800 |
| 3 | | 04'38" | 400 / 1200 |
| 4 | | 05'01" (+00'23") | 400 / 1600 |
| 5 | | 05'03" (+00'25") | 400 / 2000 |
| 6 | | 04'53" (+00'15") | 400 / 2400 |
| 7 | | 04'53" (+00'15") | 400 / 2800 |
| 8 | | 05'01" (+00'23") | 400 / 3199 |
| 9 | | 05'05" (+00'27") | 400 / 3599 |
| 10 | | 04'55" (+00'17") | 400 / 3999 |
| 11 | | 04'48" (+00'10") | 400 / 4399 |
| 12 | | 04'57" (+00'19") | 400 / 4800 |
| 13 | | 04'57" (+00'19") | 400 / 5200 |
| 14 | | 06'00" (+01'22") | 400 / 5600 |
| 15 | | 05'47" (+01'09") | 400 / 6000 |
| 16 | | 05'33" (+00'55") | 290 / 6290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'02" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 17'15" | 00:44'24" |
| 6 | 08'39" | 00:53'03" |
| 6.3 | 05'34" | 00:54'40" |
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