12.6 km | 01:01:08 | 04:52/km日期: 2022-09-28 18:00 - 平均心率: 133 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79%
Pace: 05'11" / 05'11" / 05'14" / 05'09" / 05'14" / 15'27" / 04'38" / 04'38" / 04'36" / 04'40" / 04'41" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 826.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 15'27" | 00:41'26" |
| 7 | 04'38" | 00:46'04" |
| 8 | 04'38" | 00:50'42" |
| 9 | 04'36" | 00:55'18" |
| 10 | 04'40" | 00:59'58" |
| 11 | 04'41" | 01:04'39" |
| 12 | 04'38" | 01:09'17" |
| 12.6 | 04'36" | 01:11'52" |
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