16.0 km | 01:19:28 | 04:57/km日期: 2022-09-28 17:27 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 05'07" / 05'04" / 05'15" / 05'21" / 10'59" / 05'11" / 05'06" / 05'03" / 05'17" / 05'17" / 04'40" / 06'01" / 04'21" / 04'23" / 04'37" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'55") | 1000 / 3000 |
| 4 | | 05'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+00'56") | 1000 / 10000 |
| 11 | | 04'40" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'23" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 02'24" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
adidas adizero adios pro2 累積 :
240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'21" | 00:20'47" |
| 5 | 10'59" | 00:31'46" |
| 6 | 05'11" | 00:36'57" |
| 7 | 05'06" | 00:42'03" |
| 8 | 05'03" | 00:47'06" |
| 9 | 05'17" | 00:52'23" |
| 10 | 05'17" | 00:57'40" |
| 11 | 04'40" | 01:02'20" |
| 12 | 06'01" | 01:08'21" |
| 13 | 04'21" | 01:12'42" |
| 14 | 04'23" | 01:17'05" |
| 15 | 04'37" | 01:21'42" |
| 16 | 04'34" | 01:26'16" |
| 16.0 | 04'07" | 01:26'18" |
England Liu 說推
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