11.0 km | 01:23:17 | 07:33/km日期: 2022-09-28 17:10 - 平均心率: 113 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 58%
Pace: 07'12" / 06'28" / 08'42" / 06'40" / 06'26" / 10'32" / 06'21" / 06'50" / 06'56" / 06'32" / 10'27" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 08'41" (+02'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 10'31" (+04'10") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 10'26" (+04'05") | 1000 / 11000 |
| 12 | | 17'34" (+11'13") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 08'42" | 00:22'22" |
| 4 | 06'40" | 00:29'02" |
| 5 | 06'26" | 00:35'28" |
| 6 | 10'32" | 00:46'00" |
| 7 | 06'21" | 00:52'21" |
| 8 | 06'50" | 00:59'11" |
| 9 | 06'56" | 01:06'07" |
| 10 | 06'32" | 01:12'39" |
| 11 | 10'27" | 01:23'06" |
| 11.0 | 18'13" | 01:23'18" |
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