14.0 km | 01:23:37 | 05:58/km日期: 2022-09-28 09:53 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 176
Pace: 09'21" / 07'31" / 07'08" / 06'04" / 06'53" / 06'45" / 07'31" / 07'48" / 08'35" / 08'16" / 09'02" / 06'19" / 06'57" / 05'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'16" (+01'46") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 403.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'31" | 00:16'52" |
| 3 | 07'08" | 00:24'00" |
| 4 | 06'04" | 00:30'04" |
| 5 | 06'53" | 00:36'57" |
| 6 | 06'45" | 00:43'42" |
| 7 | 07'31" | 00:51'13" |
| 8 | 07'48" | 00:59'01" |
| 9 | 08'35" | 01:07'36" |
| 10 | 08'16" | 01:15'52" |
| 11 | 09'02" | 01:24'54" |
| 12 | 06'19" | 01:31'13" |
| 13 | 06'57" | 01:38'10" |
| 14 | 05'30" | 01:43'40" |
| 14.0 | 07'17" | 01:43'47" |
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