43.8 km | 07:23:40 | 10:07/km | 第18馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 07:23:40 |
| 總名次 | 1118 / 1654 |
| 分組名次 | 952 / 1363 |
| 平均速度 | 10:07/km |
卞念祖
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'11" (+15'02") | 01:48'07" (+34'23") |
| 00:58'56" (+24'47") |
| 01:03'03" (+28'54") | 02:13'11" (+59'27") |
| 01:10'08" (+35'59") |
| 01:02'01" (+27'52") | 01:36'10" (+22'26") |
| 00:34'09" |
| 00:34'34" (+00'25") | 01:13'44" |
| 00:39'10" (+05'01") |
|
日期: 2015-10-03 08:01 - 總爬升: 1592 m - 地點: 合歡山台14甲線 - 天氣: 大晴天 - 平均心率: 83 - 卡路里: 3851 Cal - 溫度: 30°C - 濕度: 65%
山景太美! 美到讓人咬著牙也要努力攀升1000多公尺的高度上武嶺和松雪樓! 雖然很累但絕對值得的一場比賽!
賽前宣言: 南橫北橫都挑戰了~ 合歡山也來朝聖一下~!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
43.80 km 
ASICS GEL-NIMBUS 16 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'16" | 00:18'01" |
| 3 | 08'27" | 00:26'28" |
| 4 | 09'48" | 00:36'16" |
| 5 | 12'55" | 00:49'11" |
| 6 | 10'58" | 01:00'09" |
| 7 | 09'25" | 01:09'34" |
| 8 | 10'47" | 01:20'21" |
| 9 | 16'14" | 01:36'35" |
| 10 | 11'32" | 01:48'07" |
| 11 | 13'21" | 02:01'28" |
| 12 | 14'03" | 02:15'31" |
| 13 | 11'57" | 02:27'28" |
| 14 | 15'44" | 02:43'12" |
| 15 | 07'58" | 02:51'10" |
| 16 | 11'06" | 03:02'16" |
| 17 | 14'44" | 03:17'00" |
| 18 | 12'58" | 03:29'58" |
| 19 | 18'44" | 03:48'42" |
| 20 | 12'36" | 04:01'18" |
| 21 | 11'44" | 04:13'02" |
| 22 | 05'23" | 04:18'25" |
| 23 | 22'24" | 04:40'49" |
| 24 | 16'55" | 04:57'44" |
| 25 | 05'35" | 05:03'19" |
| 26 | 07'13" | 05:10'32" |
| 27 | 07'00" | 05:17'32" |
| 28 | 05'35" | 05:23'07" |
| 29 | 07'02" | 05:30'09" |
| 30 | 07'19" | 05:37'28" |
| 31 | 06'52" | 05:44'20" |
| 32 | 07'13" | 05:51'33" |
| 33 | 06'06" | 05:57'39" |
| 34 | 06'56" | 06:04'35" |
| 35 | 07'27" | 06:12'02" |
| 36 | 06'51" | 06:18'53" |
| 37 | 06'57" | 06:25'50" |
| 38 | 11'21" | 06:37'11" |
| 39 | 06'04" | 06:43'15" |
| 40 | 07'57" | 06:51'12" |
| 41 | 10'08" | 07:01'20" |
| 42 | 08'00" | 07:09'20" |
| 43 | 06'26" | 07:15'46" |
| 44 | 06'40" | 07:22'26" |
| 43.7 | 00'-54" | 07:22'41" |
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