33.9 km | 04:31:18 | 07:59/km日期: 2015-10-04 05:09 - 總爬升: 275 m - 地點: 高雄~嶺口 - 卡路里: 1894 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'18" / 07'15" / 06'24" / 29'57" / 02'49" / 09'42" / 05'37" / 05'44" / 05'48" / 07'05" / 06'21" / 05'27" / 05'48" / 06'28" / 06'27" / 06'12" / 14'28" / 06'21" / 09'31" / 06'20" / 06'06" / 08'22" / 06'53" / 05'59" / 06'22" / 09'26" / 07'41" / 06'55" / 09'39" / 08'27" / 07'55" / 11'20" / 06'16" / 10'33" /
10月累積里程 : 376.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'15" | 00:13'33" |
3 | 06'24" | 00:19'57" |
4 | 29'57" | 00:49'54" |
5 | 02'49" | 00:52'43" |
6 | 09'42" | 01:02'25" |
7 | 05'37" | 01:08'02" |
8 | 05'44" | 01:13'46" |
9 | 05'48" | 01:19'34" |
10 | 07'05" | 01:26'39" |
11 | 06'21" | 01:33'00" |
12 | 05'27" | 01:38'27" |
13 | 05'48" | 01:44'15" |
14 | 06'28" | 01:50'43" |
15 | 06'27" | 01:57'10" |
16 | 06'12" | 02:03'22" |
17 | 14'28" | 02:17'50" |
18 | 06'21" | 02:24'11" |
19 | 09'31" | 02:33'42" |
20 | 06'20" | 02:40'02" |
21 | 06'06" | 02:46'08" |
22 | 08'22" | 02:54'30" |
23 | 06'53" | 03:01'23" |
24 | 05'59" | 03:07'22" |
25 | 06'22" | 03:13'44" |
26 | 09'26" | 03:23'10" |
27 | 07'41" | 03:30'51" |
28 | 06'55" | 03:37'46" |
29 | 09'39" | 03:47'25" |
30 | 08'27" | 03:55'52" |
31 | 07'55" | 04:03'47" |
32 | 11'20" | 04:15'07" |
33 | 06'16" | 04:21'23" |
33.9 | 10'33" | 04:31'18" |