12.6 km | 01:11:54 | 05:41/km日期: 2022-09-27 20:14 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 05'14" / 06'11" / 06'19" / 06'24" / 10'48" / 05'55" / 05'36" / 05'03" / 05'12" / 05'00" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'52") | 870 / 870 |
| 2 | | 03'11" | 245 / 1116 |
| 3 | | 12'44" (+09'33") | 71 / 1188 |
| 4 | | 03'49" (+00'38") | 458 / 1646 |
| 5 | | 13'13" (+10'02") | 81 / 1728 |
| 6 | | 04'27" (+01'16") | 821 / 2550 |
| 7 | | 38'32" (+35'21") | 51 / 2602 |
| 8 | | 04'24" (+01'13") | 1000 / 3602 |
| 9 | | 04'45" (+01'34") | 228 / 3831 |
| 10 | | 14'12" (+11'01") | 211 / 4042 |
| 11 | | 04'30" (+01'19") | 813 / 4855 |
| 12 | | 17'36" (+14'25") | 113 / 4969 |
| 13 | | 04'04" (+00'53") | 429 / 5398 |
| 14 | | 17'23" (+14'12") | 62 / 5461 |
| 15 | | 03'49" (+00'38") | 204 / 5665 |
| 16 | | 15'07" (+11'56") | 60 / 5726 |
| 17 | | 05'57" (+02'46") | 1000 / 6726 |
| 18 | | 05'46" (+02'35") | 1000 / 7726 |
| 19 | | 05'05" (+01'54") | 1000 / 8726 |
| 20 | | 04'57" (+01'46") | 1000 / 9726 |
| 21 | | 04'57" (+01'46") | 1000 / 10726 |
| 22 | | 05'12" (+02'01") | 1000 / 11726 |
| 23 | | 05'18" (+02'07") | 902 / 12628 |
| 24 | | 06'56" (+03'45") | 18 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'14" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'19" | 00:24'19" |
| 5 | 06'24" | 00:30'43" |
| 6 | 10'48" | 00:41'31" |
| 7 | 05'55" | 00:47'26" |
| 8 | 05'36" | 00:53'02" |
| 9 | 05'03" | 00:58'05" |
| 10 | 05'12" | 01:03'17" |
| 11 | 05'00" | 01:08'17" |
| 12 | 05'14" | 01:13'31" |
| 12.6 | 05'23" | 01:17'00" |
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