10.0 km | 00:53:41 | 05:21/km日期: 2022-09-27 20:01 - 平均心率: 167 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'09" / 05'46" / 05'39" / 05'36" / 05'24" / 05'17" / 05'10" / 04'57" / 04'53" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 206.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'10" | 00:39'01" |
| 8 | 04'57" | 00:43'58" |
| 9 | 04'53" | 00:48'51" |
| 10 | 04'48" | 00:53'39" |
| 10.0 | 04'19" | 00:53'41" |
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