10.2 km | 01:04:40 | 06:19/km日期: 2022-09-27 18:13 - 地點: 大竹 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 58%
Pace: 07'00" / 06'31" / 06'34" / 06'29" / 06'31" / 06'05" / 06'03" / 06'02" / 06'04" / 05'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
132.56 km 
MIZUNO WAVE Rider 累積 :
1493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'31" | 00:33'05" |
| 6 | 06'05" | 00:39'10" |
| 7 | 06'03" | 00:45'13" |
| 8 | 06'02" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 05'57" | 01:03'16" |
| 10.2 | 06'13" | 01:04'42" |
展開計圈分析
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