12.7 km | 01:23:48 | 06:36/km日期: 2022-09-27 17:08 - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73%
Pace: 06'29" / 06'08" / 06'20" / 06'23" / 06'25" / 06'26" / 06'34" / 06'36" / 06'44" / 06'43" / 07'01" / 07'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'36") | 1000 / 10000 |
| 11 | | 07'00" (+00'53") | 1000 / 11000 |
| 12 | | 07'09" (+01'02") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 690 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.70 km 
BROOKS GHOST 12 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'34" | 00:44'45" |
| 8 | 06'36" | 00:51'21" |
| 9 | 06'44" | 00:58'05" |
| 10 | 06'43" | 01:04'48" |
| 11 | 07'01" | 01:11'49" |
| 12 | 07'09" | 01:18'58" |
| 12.7 | 07'01" | 01:23'49" |
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