21.1 km | 01:56:02 | 05:29/km日期: 2022-09-27 05:45 - 平均心率: 152 - 卡路里: 1327 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 83%
Pace: 05'33" / 05'27" / 05'15" / 05'31" / 05'16" / 05'22" / 05'20" / 05'20" / 05'11" / 05'21" / 06'38" / 05'19" / 05'17" / 05'20" / 08'15" / 05'22" / 05'33" / 05'34" / 05'36" / 05'37" / 05'43" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 18'18" (+13'07") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'20" | 00:43'04" |
| 9 | 05'11" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 06'38" | 01:00'14" |
| 12 | 05'19" | 01:05'33" |
| 13 | 05'17" | 01:10'50" |
| 14 | 05'20" | 01:16'10" |
| 15 | 08'15" | 01:24'25" |
| 16 | 05'22" | 01:29'47" |
| 17 | 05'33" | 01:35'20" |
| 18 | 05'34" | 01:40'54" |
| 19 | 05'36" | 01:46'30" |
| 20 | 05'37" | 01:52'07" |
| 21 | 05'43" | 01:57'50" |
| 21.1 | 21'36" | 02:00'38" |
ricky tseng 說推
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